Do you feel that your tummy is increasing day by day, and you aren’t able to fit into your favorite attire? If your answer is yes, then there’s just one solution for you, go to a gym that has an…
Stephen has been training people for over a decade. These are some myths he hears over and over about training… BUSTED
Bodywork by Victoria specializes in Sports Performance & Recovery, Injury Prevention & Rehabilitation, Pain Management, and Muscle Sculpting. Massages at Bodywork by Victoria is not your run of the mill massage like those you get at massage chains, where you…
Spring has just begun which means Summer is right around the corner. This means it is time to start shedding those extra pounds. Many of us commonly believe that losing those extra pounds means extra work in the gym and…
The Importance of Breakfast by Stephen Beseda I’ve been a Strength and Conditioning Coach for 10+ years and have found the misconception still exists that it’s okay to starve yourself if you want to lose weight and get in shape….
My name is Dominique “Domi” Richardson and I play professional soccer in the National Women’s Soccer League. I grew up in Fullerton, CA where I played 4 years of varsity soccer and basketball at Fullerton High School. Throughout that time…
