Improve your Vertical Week 3
Stephen Teaches Depth Jumps This week
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I believe working hard will take you farther in life than anything else. With a good work ethic, you create your own limits. You are able to truly accomplish anything you set your mind to if you know what it…
IMPROVE YOUR VERTICAL WEEK #2 – SINGLE LEG BOX JUMPS
This is the first episode in our Improve your Vertical class.
Stephen shows you what’s coming up in the next few weeks of his – Increasing your Vertical Class
One of the biggest myths we hear over and over is that weight lifting stunts growth. As with most everything in life, there is always an exception. Even the 49ers beat the Seahawks every now and then. For the 99%…
Jared Covarrubias – talks about one gym myth he hates
In today’s world of misinformation and overtraining, it’s important to know of ways to help reduce the most common injuries in the sports community. There are several reasons why so many injuries occur and one of which is due to…