The Importance of Breakfast by Stephen Beseda I’ve been a Strength and Conditioning Coach for 10+ years and have found the misconception still exists that it’s okay to starve yourself if you want to lose weight and get in shape….
My name is Dominique “Domi” Richardson and I play professional soccer in the National Women’s Soccer League. I grew up in Fullerton, CA where I played 4 years of varsity soccer and basketball at Fullerton High School. Throughout that time…
I believe working hard will take you farther in life than anything else. With a good work ethic, you create your own limits. You are able to truly accomplish anything you set your mind to if you know what it…
IMPROVE YOUR VERTICAL WEEK #2 – SINGLE LEG BOX JUMPS
This is the first episode in our Improve your Vertical class.
