Week Six Box Jump Overs
My name is Dominique “Domi” Richardson and I play professional soccer in the National Women’s Soccer League. I grew up in Fullerton, CA where I played 4 years of varsity soccer and basketball at Fullerton High School. Throughout that time…
Stephen Teaches Depth Jumps This week
I believe working hard will take you farther in life than anything else. With a good work ethic, you create your own limits. You are able to truly accomplish anything you set your mind to if you know what it…
IMPROVE YOUR VERTICAL WEEK #2 – SINGLE LEG BOX JUMPS
This is the first episode in our Improve your Vertical class.
Stephen shows you what’s coming up in the next few weeks of his – Increasing your Vertical Class