Make healthy living your new reality

Personal Training by Functional Sports Performance

You’ve tried different exercise programs, purchased DVD’s and downloaded apps to keep track of your progress. It doesn’t take too long for your resolve to weaken and suddenly after yet another failed attempt, you start to believe that it simply won’t happen for you. The truth is you just need a little help.

Get Inspired at Functional Sports Performance

People throughout Irvine, Costa Mesa, Tustin, Santa Ana, Newport Beach, and so many other communities have found the support and encouragement they need to succeed at Functional Sports Performance. They’ve discovered that working with a Certified Strength and Conditioning Specialist makes achieving success a reality.

It’s extremely difficult to maintain a level of commitment and dedication without positive reinforcement and continual encouragement from someone else. We are communal creatures who seek out others because we want and need the mirror of relationships to help measure our strengths and weaknesses.  We desire the approval of others. It’s the way we’re wired and it’s why we work so hard to improve.

The Certified Strength and Conditioning Specialists at Functional Sports Performance know what it takes to move from doubting yourself to believing that anything is possible. They have facilitated and witnessed physical transformations that are nothing short of amazing. From recovering after an injury to embracing a healthier lifestyle, they provide the tools, encouragement, support and professional training that makes it possible for you to reach your personal fitness goals.

We put the focus on YOU

Some people want a sculpted body while others are looking to increase and maintain a higher level of mobility. Others are looking to improve their cardio health and increase their endurance. Everybody has a goal in mind and at Functional Sports Performance your goals become our goals. Our experienced personal trainers won’t start you on a path until they know where you want to go. We learn about you and what you want to accomplish through a comprehensive assessment plan that allows us to get to know you. We’ll learn about your daily routines, your current exercise, diet and more. We’ll discover your goals and implement a plan that solely focuses on helping you achieve them.

Once we’ve established a plan, we’ll be there every step of the way, providing:

•  Expert Coaching – You’ll benefit from the experiential knowledge of true professionals, gained from over three decades of helping people just like you.
• Results-Based Motivation – If you can see it, you can achieve it…and we’ll teach you how to visualize your personal finish line.
• Client Centered Technology – With the personalized Functional Sports Performance App, you’ll take control of your own success

• Accountability – We keep your eyes on the prize by continually monitoring your progress and presenting the results, along with the encouragement and support you need to keep going.
• Progressive Adaptation – It’s YOUR personal program, which means it can change to accommodate your progress in order to promote continuous improvement.
• Insightful Instruction – By developing a professional relationship with you, we can guide and instruct you as a person rather than a program or protocol. Everyone is different and we train you as an individual.